Luckily, there are plenty of low carb alternatives to foods like pasta such as various Asian noodles that are made without carbs, so you can still enjoy dishes likechickenpasta skillet, or abeefand pasta skillet! You can even create noodles from various vegetables to make for a perfect stand...
The term “vegan protein” refers to plant sources that are rich in proteins.Proteinsare one of the essential macronutrients humans need and these complex molecules play many crucial roles in the body including most of the work required for the regulation, function, and regulation of the tissues ...
But that’s way too simplistic—while complex carbs are different than simple carbs, they aren’t better than them. And each has a place in your diet. “There is no such thing as a bad carb and a good carb,” Dr. Arjmandi says. Besides, there are no “good” foods or “bad” ...
Our dietitians take a closer look at how to become more plant-based or fully vegan, including what foods you can and cannot eat and health benefits associated with the diet.
However, you don’t need to resort to bland foods when you are trying to avoid unhealthy junk food. There are plenty of healthy junk food options that can fulfill your cravings without the added calories or sugars. You can make healthy junk food and snacks at home to enjoy or even order...
Heard chatter about the benefits of low glycaemic index (GI) grub? The index of one to 100 ranks all carb-containing eats by the effect they have on your blood sugar. The lower the number, the lower the blood sugar spike – and the smaller your resulting cravings. Sounds handy, but GI...
Low-Carb, High-Fat (LCHF): As the name suggests, this diet encourages a high intake of fat, an adequate amount of protein, and a low intake of carbs. There are no strict rules about the proportion of macronutrients. The main aim is to increase the intake of whole, unprocessed foods. ...
So, what are superfoods really? Here's what you need to know about what that term actually means, plus 34 of the best superfoods.
The additives used in processed foods can accumulate in your body over time. Eventually, such toxins cause damage at the cellular level and lead to diseases like cancer. When smoked foods are cooked at high temperatures, the nitrates are converted to the much more dangerous nitrites. [Note: ...
By Lauren Kellum | Fruit, Produce, Salads, Vegan, Vegetables Hey there, chefs! Ready to freshen up your summer menu with some of the most exciting produce around? We’ve got a lineup of in-season specialty produce items that are perfect for adding that wow factor to your dishes. From...