A majority of the vegetables you offer your guinea pig should be in the form of leafy greens. These greens are going to be packed with essential micronutrients and antioxidants with very low amounts of starches and sugars. Root vegetables can also be offered to your animal, but limit the...
If you know how to cook collard greens properly, they can be really delicious. They're not like cabbage or spinach or other more common leafy greens. If you don't make them interesting, though, they can be pretty tasteless. DelightedCooking, in your inbox ...
May help protect your brain.Researchers studied 960 people with an average age of 81. They found that those who ate leafy green vegetables daily had better brain health. The rate ofcognitive declinefor those who ate the most leafy greens was equivalent to being 11 years younger. How to Make...
Leaf lettuce is a type of leafy green that has loose clusters of leaves instead of a tight head. There are several common types of...
Discover what are the things plants need to grow! This guide offers essential tips for ensuring robust and vibrant plant growth. Have you ev
If you had a calciumstone, your doctor may suggest cutting back on salt, which cause the body todispense more calcium into the urine, as well as animal protein. You may alsobe advised to avoid high-oxalate food...
Whether you are a fan of greens or not, Swiss Chard is one leafy green vegetable you should get acquaintedwith. It is one of the best spring greens in terms of flavor and, especially, in terms of nutrition. You can findSwiss Chard at your local farmers markets starting in June and runn...
While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels. But you can combat this by simply boosting your intake of kale, broccoli, and other leafy greens. Plus, cutti...
Media-based systems are great for home and hobby scale systems so you can grow a wide variety of crops. In particular, large fruiting plants do really well in addition to leafy greens, herbs and other varieties. Dutch Buckets Buckets can be a nice alternative to media beds. They receive wa...
Leafy greens (spinach, kale, etc.) Vegetable oils Blueberries Figs Meat Dairy Soybeans Water-Soluble Vitamins Water-soluble vitamins aren’t long-term like fat-soluble vitamins. They don’t get stored in your body. They enter your bloodstream, and anything your body doesn’t need is eliminated...