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and what was causing it, and when I said the essence was in how I was moving with the spear he was still not getting it, when I showed the body changes,,,he got that, but could not reproduce it or join it with the external movements that produced the spirals in the sticks. It...
I have muscle knots on my neck and shoulder area. I just both the Theracane and also a wooden kendo sword called bokken/boken. I suppose you can use any round wooden stick of similar size and strength, but boken has a round and concave curve surface that you can press and roll against...