Want an effective but quick workout? Here’s how HIIT, aka high-intensity interval training, can help you reach your fitness goals!
WHAT IS HIIT? HIIT stands for High Intensity Interval Training. The concept of HIIT is alternating low-intensity intervals with high-intensity intervals. The most common and simplest form of HIIT can be applied to running, however HIIT can be used in many different exercises such as burpees, ...
Interval training means exercises are done in bursts with short recovery periods in between. They can start slow and become faster from one exercise to another. Typically,cardio and strength training are combinedto create a well-rounded high-intensity interval training workout. HIIT workouts will sp...
Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, and strength training. This type of exercise offers many health benefits. It’s a ...
If you're looking for a quick and effective workout, high intensity interval training, or HIIT, is a great option. Unlike continuous or steady state exercises (Think: logging quality time on an elliptical), these workouts are designed to be short and vigorous, punctuated by activity and ...
Thinking about giving anti-HIIT training a go? Celebrity strength coach and Polar Ambassador Jack Hanrahan explains how to do this workout.
If you exercise regularly, HIIT is a great alternative to your routine. Plus, this high intensity workout really gets the feel-good endorphins flowing. HIIT is not for everyone. You need great motivation and physical stamina to push yourself to the limit. If you’re not used to this type...
Advantages of HIIT Short workouts:For those of you, who cannot put in much time, you should select this as the workouts are really short and intense. The results are quite good too. Burns serious calories:Research has proven that short and intense bouts of exercises yield great results at ...
Stress from high-intensity training can compound with stress from other areas of your life, so it’s advisable to bear your overall wellbeing in mind when choosing a workout. ‘There are some signs to help you understand when it’s too much HIIT and your cortisol levels have spiked,’ Ng...
'HIIT whilst effective and quick may cause more inflammation in the body - this is because as your oestrogen declines you'll not only have joint aches and pains but elevated cortisol levels and possibly adrenal fatigue.' Instead, she says you should look into strength training...