A highly sensitive person (HSP) is a term for those who are thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli.1 Some refer to this as having sensory processing sensitivity, or SPS for short. While highly sensitive people are...
Highly sensitive people (sometimes known as hyper-sensitive people) have higher rates of general sensitivity to the world around them. They are deeply attuned to their external environment and the feelings and needs of others. A highly sensitive person may appear to be overly sensitive during child...
whether at school or work, he will underperform when being watched. As a worker, a highly sensitive person is detail-oriented, prefers a quietwork environmentand does not socialize much. This lack of interaction with others in the workplace is often why highly sensitive people do not excel in...
It is never too late to learn how to regulate your nervous system. So for all those Highly Sensitive People out there, you can turn this sensitivity into a superpower. With increased nervous system regulation, that sensitivity can be a true gift. When we are regulated, that sensitivity can ...
3) HSPS ARE LOVING, COMPASSIONATE SOULS. When you love and approve of yourself as you deserve to be, you begin to shine the light that is inside your soul. This light is the gift of the highly sensitive soul: you innately see the good and the potential in other people; you look to ...
(Are you a highly sensitive person?Here are 27 “strange” things highly sensitive people do.) How the Nervous System Works Researchindicates that nerves extend throughout the body, capturing cues from both the body and the environment and transmitting them to the brain. Some nerves exist entire...
Here are 4 of the gifts of HSP’s Emotional sensitivity:Highly sensitive people often experience intense emotions and may be deeply affected by the emotions of others. They may also be more empathetic and compassionate towards others. They can read other’s emotions more clearly, and be able ...
you fit the HSP characteristics. They may not be accurate for everyone, so you may want to follow up with a therapist after taking the highly sensitive person test. However, many people have taken a highly sensitive person test and confirmed with a therapist that they are highly sensitive...
Also typical for highly sensitive people, and connected to emotional reactivity, is a high capacity for empathy, supported by findings that show that the area of the brain containing “mirror neurons” is more activated in highly sensitive people. These cells in our brains are activated...
We're all sensitive about certain things—that is human nature—but an HSP is understood to be a different level of sensitivity. While highly sensitive people are sometimes negatively described as being “too sensitive," it is a personality trait that brings both strengths and challenges. ...