So, just what are sugar alcohols, and are they actually healthy? These are substances that have a higher concentration of fructose than regular sugar. It’s like sugar with an extra kick. In most cases, these substances are derived from fruits that are high in sugar, such as berrie...
But not all sugars are equal. For many, honey is healthy and the only sweetener they will use. I used to think that too and used it in all my baking. Big mistake – honey is high in fructose. But let’s start at the beginning and analyze the main sugars from the point of view o...
Use it or lose it: Use it, but check the label to see whether the sweetener contains only chicory or if there are other added sugars and sugar alcohols. 6. Coconut Sugar What it is: Coconut sugar is made from the sap of cut flower buds of the coconut palm tree. Pros: It is low ...
There are many different sources and names of sugar. There are three types of monosaccharides, which means they are the simplest form of sugar. There are also sugars that are made of combinations of these monosaccharides. Sugars made from two types of monosaccharides are called disaccharides. Gluc...
Short Answer:Natural sugars that are found in fruits and vegetables take longer to be digested by the body, and are used responsibly, whereas processed or refined sugar can cause spikes in our blood sugar and insulin, leading to their storage as fat, where they can wreak havoc on man...
Starches and sugars, whether found in grains, fruit, milk, yogurt, or sweets, wind up as blood sugar and are used as a source of energy. Some people choose to limit carbohydrates to promote weight loss. In addition, studies associate a diet high in refined starches and added sugars with ...
Blood sugar spikes are sudden, big increases in a person's blood sugar levels. Though people experience them every day, very large...
This discovery has come as a significant blow to the food and weight-loss industries, who heavily promote non-caloric sweetness as being ‘healthy’ for diabetics and supporting weight-loss. The reality is that if your body perceives you are eating sugars it has the same biochemical response,...
Glycation is a natural process in your body that’s triggered by sugars, like glucose or fructose. When there’s too much sugar inside the skin fibers, the sugar molecules adhere to skin’scollagen and elastin proteins. And these hero proteins are responsible for keeping skin firm and supple...
How to create healthy eating habits and patterns How to make food choices based on your activity level, weight, and glucose levels How your favorite foods may fit into your plan Foods that contain carbohydrates (sugars and starches), including simple and complex carbohydrates ...