Emotions help protect, preserve, and enhance your life. Emotions help you to communicate with others. Emotions help you to influence others. Emotions are self-validating. What Is Emotional Wellness? Emotions significantly affect your ability to perform daily activities and maintain healthy relations...
根据第一段"What teens eat and how they eat it are closely associated with their emotions and mental health.A growing body of research is showing not only the power of particular nutrients to increase well-being,but also the multifaceted ways in which their attitudes and choices regarding food ...
What are the Different Alternative Healing Methods? Discussion Comments Byserenesurface— On Feb 12, 2013 @donasmrs-- Emotional competence is about being aware of one's emotions, reacting to social circumstances properly and managing emotions like anger and frustration. ...
Emotional health is one aspect ofmental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions, and they also know when to reach out to a professional for hel...
you should keep a record of what you heard, thought and studied and sort them out in time. As the saying goes, when three are walking together, I am sure to find teachers among them. It is also beneficial to learn from your...
including the social environments in which you live. If we were to examine not just life evaluation but also relationships with family members and friends, community and political participation, health, prevailing emotions, a sense...
Strategies such as mindfulness, cognitive reappraisal, and emotional expression can be used to regulate and cope with emotions in healthy ways. What are the physiological responses associated with emotions? Emotions are often accompanied by physiological responses in the body. When we experience strong ...
To really understand various emotions, it is worth searching online for a “wheel of emotions” diagram, which reveals a full range of feelings. Use this as inspiration to write down the words that matches your current state. Bitter? Frustrated? Aggressive? (愤怒这个词包含了太多的感受。要真正...
Are you optimistic that another strong opportunity will come along when the time is right, or do you feel overwhelming disappointment that you missed this particular opportunity? Emotional well-being allows you to focus on the positive, and manage the negative emotions and feelings you may have in...
Most mentally healthy individuals learn to accept feelings, both good and bad."Feelings don't exist, or they are dangerous. So no one should talk about them." Refusing to admit feelings can damage relationships. It can also build up emotions to the point when negative behaviors break out, ...