6. Cut back on the fast food- While we all love the odd fast food treat, there’s no denying that they are usually packed with salt. Try to reduce the amount you eat and if you do order one look for healthy alternatives, such as a salad rather than fries. 7. Eat less processed ...
Healthier alternatives to meat Healthier protein rich foods are small or fresh water fish, beans, lentils, bean curd and whole grains. Try to eat organic where possible. If you must eat meat, try to avoid beef and pork, or consume no more than three portions a week. Aim for natural orga...
The trick is to find an alternative that tastes great because sometimes certain healthier alternatives don't taste so hot. I have to admit that if my sister had told me ahead of time that her ziti had tofu, I don’t know if I would have eaten it because I have never really eaten tof...
grains/starches including quinoa, amaranth, buckwheat, among others, many are lured to tasty gluten-free alternatives containing processed corn, and rice. These products are typically full of refined carbohydrates, which are low in fiber, preventing us from feeling satisfied and may cause us to ...
The health effects of imitation meat products are less clear cut. One recent study showed that vegetarians and vegans consume more ultraprocessed foods compared with meat eaters and that they preferred unhealthy plant-based foods over healthier alternatives, but it did not examine the ...
For me I have to go pretty clean to get optimum results: I cannot do powders or “processed” vegan “meat” alternatives and I cannot do soya, beans or lentils. Sweet potatoes and butternut and potatoes with vegetables steamed or baked or raw are easier on my system. I also find Omega...
Until just a few decades ago, white bread was considered superior. Basically, the tables have turned – what was considered inferior for thousands of years, whole grains, are now considered preferable and healthier than refined white. Could this shift have anything to do with the seemingly increa...
Here are some examples of branded commercial keywords: “google analytics alternatives” “stans donuts reviews” “macbook pro vs macbook air” But they can also be unbranded like these: “custom birthday cakes” “wedding dresses” “best running shoes” ...
There is evidence that most people are aware of the importance of healthy eating and have a broad understanding regarding types of food that enhance or detract from health. However, greater health literacy does not always result in healthier eating. Andreasen’s Social Marketing Model and Community...
Are ultra-processed foods bad for us? As the ways in which foods can be processed differ so widely, it’s likely their effects on our health vary, too. Some, such as fortified foods including breakfast cereals and plant-based dairy alternatives, could even reasonably be included in a healt...