Tomatoes:Fresh tomatoes and tomato juice are good sources of vitamin C. Vitamin C Supplements: Are They Necessary If you consume a balanced diet rich in fruits and vegetables, you should be able to get all the vitamin C you need. However, there are certain situations where supplementation migh...
Most of our nutrient needs stay fairly stable over the years. For example, from age 14 on, healthy boys and girls, men and women all need similar daily doses of potassium, vitamin E and selenium. And men generally need slightly higher amounts of vitamin C, zinc and certain B-vitamins t...
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Vitamins are essential for a healthy metabolism While vitamins improve metabolism, supplements usually don’t have a great impact on weight loss, as your body gets many vitamins from your diet. The best way to maintain a healthy metabolism is by eating a balanced, nutritious diet. Still, supple...
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Are you getting enough vitamin B? There are more forms of it than you may think! The B vitamins' claim to fame is helping with different aspects of energy metabolism, including breaking down carbohydrates, protein and fat, as well as transporting nutrients throughout the body. But which form...
Which Vitamins are Present in Red Grapefruit? 1. Vitamin C Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. The body needs vitamin C to make collagen, a protein that is found in all connective tissues. Vitamin C also helps the body absorb iron, wh...
Berryfruit, defined as strawberries, raspberries, blackberries, blueberries, cranberries, elderberry, chokeberry, blackcurrant, and redcurrants, are widely regarded as some of the most nutritious foods. They aregood sources of important nutrients including minerals, vitamins and fibre(USDA, 2005). ...
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