The “anti” of “antibiotics” means that these drugs are not selective when it comes to killing off bacteria. The good probiotics are wiped out along with the bad, but then a vicious cycle can start. Probiotics are essential for immune function, so a gut wiped out by antibiotics can’t...
Probiotics are often referred to as ‘good’ or ‘friendly’ bacteria, although their exact definition is one that has evolved over time and led to numerous debates among experts and researchers in a variety of health fields. The word probiotic is an unusual mix of Latin and Greek, ‘pro’...
Prebiotics are specialized plant fibers. Currently recognized high quality prebiotics are: Inulin, Fructooligosaccharides (FOS) and Galactooligosaccharides (GOS). When probiotics introduce good bacteria into the intestine, prebiotics can be used as fertilizers for existing good bacteria. It helps to grow...
Probiotics are live microorganisms that may have health benefits when consumed in adequate amounts. They may support immune function and aid digestive health.
An overview of probiotics – their benefits and how they work, supplements and foods with probiotics, the best probiotics for different conditions, and possible side effects.
Probiotics are actually good healthy bacteria that naturally occurs in our digestive track. Probiotics have been found to actually help keep harmful bacteria at bay, help boost our immune system, help improve our gastrointestinal tract, as well as ease some symptoms of lactose intolerance. Most peop...
The goods news is that “as long as you feel good on the product, and it doesn’t cause any GI distress, having the probiotic on board may not be harmful,” Stefanski says. Translation: Probiotics, in all their forms, are not magic bullets, but it’s probably worth eating more of ...
Probiotics are typically defined as good bacteria or yeasts that are good for your health. We are encouraged to get more probiotics into our diet because over 70% of our immune system is in our gut and we need to constantly make sure that we keep the balance of the good and bad bacteria...
Probiotics are “guests” in the digestive tract, so they need to be constantly replenished. It’s a great idea to make taking a probiotic part of your daily wellness routine to keep a thriving group of good bacteria hard at work in your gut. For best results, you’ll want to make su...
What probiotics do you use? If you're looking to improve your gut health, adding probiotics to your diet can be a great option. Probiotics are live bacteria and yeasts that are good for your digestive system. They help improve digestion, boost immunity, and maintain the balance of good and...