Weallhaveideasaboutwhatkindsoffoodsaregoodorbadtoeat.Asaresult,peoplefromonecultureoftenthinkthefoodsthatpeoplefromanothercultureeatareunacceptable.Manypeoplewouldfinditterribletoeatrats,butthereareforty-twodifferentcultureswhosepeopleregardratsasproperfood.Foodlikesanddislikesdonotalwaysseemrelatedtonutrition.Forexamp...
Eating a variety of protein sources is ideal and poultry is another good option. While it’s okay to have some red meat, turkey, chicken, and duck are better choices. Don’t feed your teenager fast foods like fried chicken, though. These meats have lots of saturated and trans fats and ...
Colorless phytochemicals in unprocessed foods may be lost during the cooking process because no visual guide exists to ensure their retention. The molecular structures of phytochemicals influence the extent to which they are altered by cooking processes and the methods by which they are absorbed from ...
Top What Is Good Nutrition and a Healthy Diet? Related Articles Heart Healthy Diet: 25 Foods You Should Eat What foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease, stroke, and cardiovascular disease. Plus, find easy meal ...
If you have a “sweet tooth",you might even think of apple pie or chocolate chip cookies.2 But are those the only kind of foods you can find inAmerica?Except for Thanksgiving turkey, it's hard to find a typi-cally “American" food. The United States is a land of immi-grants. 3...
"The truth,"said nutrition expertPenny Kris-Etherton, Ph.D., RD, "is that many so-called 'super' foods are good for your heart and your overall health when incorporated into a heart-healthy diet that’s balanced." Basically, superfoods are great for you, but it's always important to ...
Foods which help in reducing cholesterol include oils, nuts, and oats while those that protect the eyes include Romaine lettuce, Brussels sprouts, and orange. Colon cancer can be prevented by eating foods such as low-fat milk, whole grains, and vegetables. The article also emphasizes that ...
'Superfoods' are all the rage, popularized by consumers turning to nutrient-rich fruits, seeds and leafy greens to maintain health and wellness. But scientists say these foods, while often treated as exotic fare, aren't a silver bullet.
Nutrition and Food Lesson Summary Frequently Asked Questions What are the major food groups? Vegetables, fruits, grains, protein foods, and dairy are the five major food groups. A healthy diet should contain these five major food groups. A large portion of a human's diet should contain fruits...
Foods that are high in antioxidants protect nerve cells from touch sensitivity. These types of foods include berries, kidney beans, artichokes, pecans, beets, spinach and dark chocolate. Whole grains Brown bread, brown pasta and brown rice are healthier than refined grains because they are digested...