题目My neck is stiff. What can I do to make it feel better? A. Do some neck exercises. B. Lie down. C. Sit still. D. Run around. 相关知识点: 试题来源: 解析 A。本题考查缓解颈部僵硬的方法。A 选项做一些颈部运动可以缓解僵硬;B 选项躺下不一定能缓解颈部僵硬;C 选项坐着不动不能改...
Some of the guys at my gym do neck exercises. What are the benefits?The article provides an answer to a question regarding the benefits of neck exercise.BENITOMen's Health
B. Neck exercises. C. Leg exercises. 相关知识点: 试题来源: 解析 C 答案C 听第9段材料,回答第14至17题。 M:Miss Helen,can you tell me a little about where you have worked before? W:Well,my last job was with Enron. M:And when did you start with them? W:Two years ago. M:I...
Neck exercises:Starting position: You may sit or stand. Face forward. Your shoulders should be straight and relaxed.Head tilts, forward and back: Gently bow your head and try to touch your chin to your chest. Raise your chin back to the starting position. Tilt your head back as far as ...
1cLook at the pictures. What are the students’ problems? Make conversations. Examples A: What’s the matter with Judy? B: She talked too much yesterday and didn’t drink enough water. She has a very sore throat now. A: What’s the matter with Sarah?
Neck exercises help strengthen the muscles and increase range of motion. Your provider will tell you which exercises are right for you. The provider may give you instructions or may recommend that you work with a physical therapist. Your provider or therapist can make sure you are doing the ex...
Your neck is a part of your spine and should be in line with your shoulders and hips while planking. Resist the urge to look forward or move your head. Instead, gently tuck your chin toward your chest to elongate your neck, gazing at the ground between your palms. ...
Work hard on each exercise, and then move on to the next exercise when you are tired or lose your concentration. You want to maintain focus throughout the exercise to maximize the benefit. Below are 10 of the best core exercises starting with gentle to more intense. In all of them, take...
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This type of exercise is also easy to do. Look in a mirror and make a face like you are frowning. Do this as tightly and firmly as you can. You will be able to see your muscles tighten, and after 10 to 15 repetitions, you will feel the workout in your neck and lower face muscl...