What can I do to have a healthy pregnancy?Eat a variety of healthy foods. Healthy foods include fruits, vegetables, whole-grain breads, low-fat dairy foods, beans, lean meats, and fish. Drink liquids as directed. Ask how much liquid to drink each day and which liquids are best for you...
These could be signs of a miscarriage or ectopic pregnancy (a pregnancy in which the embryo implants outside of the uterus). Breast tenderness. Sore breasts are one of the earliest signs of pregnancy. They're triggered by hormonal changes, which are getting your milk ducts ready to feed your...
Continue eating a variety of fruits and vegetables during your pregnancy, but remember to always wash raw fruits and vegetables to get rid of any harmful bacteria. Carrots and leafy greens are excellent sources of vitamin A, and strawberries and tomatoes can each provide a good dose of vitamin ...
It’s important to prioritize fruits and vegetables and limit processed foods. Of course, with pregnancy, you may have an increased appetite. You can help regulate your blood sugar, and any nausea you may be experiencing, by keeping healthy snacks on hand like nut butters with fruit, greek...
Get in shape ahead of time (even though your waist will disappear for a while) to make yourpregnancyand delivery easier. Aim for 30 minutes ofexercisethat gets yourheartpumping on most days. Walking, bicycling, and swimming are great ways to get a workout. Or join a prenatal exercise clas...
Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.
Raw fruits and vegetables, and cooked beans are also good sources of fiber. It may also be helpful to increase your intake of fluids and get regular physical activity. Talk with your healthcare provider before you begin any exercise program....
of fluid daily. water is best, but fruits, soup, and other fluid-based foods are also good sources. continue taking prenatal vitamins , especially if you're breastfeeding. your body needs extra nutrition to recover from delivery and nourish your baby. iron, vitamins b12 and d, and ...
opt for whole grains, fruits, and vegetables, which are high in fiber, and cut back on foods and drinks that are high in added sugars. exercise: moderate exercise , such as walking briskly and swimming, can help keep your blood sugar under control. maintaining a healthy weight: use ...
Fruits and vegetables A healthy pregnancy diet should include lots of fruits and vegetables, particularly during a woman's second and third trimesters, Krieger said. She recommends eating from five to 10 tennis ball-size servings of produce every day. These colorful foods are low in calories and...