and a smaller proportion of the diabetes population are women who developgestational diabetesduring their pregnancy. But … what if you were diagnosed with Type 2 diabetes and working hard to manage the condition and
A diet focused on whole grains, fresh fruits and vegetables can reduce the risk of diabetes by 24%, according to the study published Tuesday in thejournal Diabetes & Metabolism. The study compared the benefits of a healthy plant-based diet, one focused on nuts, fruits, whole grains and l...
I. What kind of fruit should you eat if you are The Advantages of Eating Fruits & Vegetables stressed out?Vegetables and fruit are good for your health because of a lot of vitamins, nutrients and fiber (纤维) in them. Fruit A. Vitamin B. B. Folic acid.and vegetables are regarded as ...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
rich in whole grains, fruits, vegetables, legumes, and nuts, moderate in alcohol consumption, and lower in refined grains, red or processed meats, and sugar-sweetened beverages have been ‘demonstrated to reduce diabetes risk and improve glycemic control and blood lipids in patients with diabetes....
there is an emerging consensus among most nutrition experts about what constitutes a healthy way of eating: little or no red meat; high in “good carbs” (including vegetables, fruits, whole grains, legumes, and soy products in their natural forms); low in “bad carbs” (simple and refined...
Let’s have a look at some of the beverages that are suitable for a diabetic person- Drinks For Diabetics – Which Ones Are Suitable? WaterWater is neutral and your best option to stay hydrated if you have diabetes. Drinking enough water can help you manage your blood sugar level as you...
Eating vegetarian(素食的) food is good for you and the environment, but what about a flexitarian diet?In case you haven't noticed, plants are hot. Research showing that a plant-based diet can improve health and lower your risk of heart disease, type 2 diabetes and cancer is abundant and...
Blood pressure targets for older adults What are the normal blood pressure targets for people with diabetes or kidney disease? People living with diabetes or chronic kidney disease (CKD) face higher risks of heart attacks, strokes, and kidney failure if their blood pressure is not tightly controll...
Why are nutrition plans important?Nutrition plans help control blood sugar levels. They also help delay or prevent complications of diabetes, such as diabetic kidney disease.How do I create a nutrition plan?A dietitian will help you create a nutrition plan to meet your needs and your family's...