Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. Foods high...
Depending on what product it is processed from, common names of maltodextrin include corn syrup solids, modified corn starch, modified wheat starch, modified rice starch, or modified tapioca starch. Resistant maltodextrin can be identified as soluble corn fiber or digestion-resistant maltodextrin. ...
Corn Syrup Solids Corn syrup solids are made from dextrose, which is slightly less sweet than the sucrose or fructose more commonly found in food products. The caloric load isn’t much different, however — about 12 calories per teaspoon of dextrose versus about 15 for fructose and sucrose. ...
corn syrup solids, sorbitol, fructose, dextrose, evaporated cane juice, erythritol, Nutrasweet® (aspartame), Splenda® (sucralose), acesulfame-K, Sweet One, Sunett, Sweet N’Low®, brown sugar, demerara
As a food for humans, corn is sold on the cob but is far more prevalent in products like corn syrup, cornstarch, and corn oil, which are widely used by food manufacturers and home cooks for sweeteners, thickeners, and frying. Indeed, a significant amount of corn grown in the U.S. ...
Cheaper versions of Worchester sauce contain molasses, corn syrup solids, and added sugars, which is why this product is not usually recommended on the keto diet. However, Worchester sauce can be used on keto in moderation. A one-tablespoon serving contains 3.3 grams of carbs (12). Therefore...
Fat and cholesterol content – preferably none; isolates are virtually fat and cholesterol free, concentrates are not. Unwanted additives (artificial sweeteners, corn syrup, emulsifiers, lecithin, flavors, etc.) – additives may reduce bioactivity of undenatured whey protein, so there should be none...
Opt for dark chocolate with higher cocoa solids and less sugar. Avoid chocolate that contains nuts, seeds, or dried fruits, as these add fiber and can be harder to digest. Can you eat avocado on a low-residue diet? You can consume avocado in small amounts on a low-residue diet as ...
Coffee creamer: Creamer is not real cream but rather a cream substitute made of evaporated milk solids, corn syrup, and various additives used as preservatives. A coffee cream substitute can be handy when fresh milk is not available. How to Use Cream Home chefs often buy cream for a cookin...
Department of Agriculture, these are names for added sugars you'll find on a food label: Anhydrous dextrose brown sugar confectioner's powdered sugar corn syrup corn syrup solids dextrose fructose high-fructose corn syrup (HFCS) honey invert sugar lactose malt syrup maltose maple syrup molasses ...