Gold-medal winning Olympic sprinter Kelly Holmes says she ate a bag of those wonder nuts after every race to help her recover. They’re packed with zine (锌) – brilliant for your immune (免疫) systc. PISTACHIOSThe Former British Prime Minister Tony Blair’s favorite, these cut cholesterol...
Natural vitamins are concentrated nutrients obtained from whole food sources. They are present in food in complex forms attached to other nutrients and antioxidants called cofactors. Your body recognizes these nutrients and breaks them down to absorb them. They are small in size and don’t have a...
Phytonutrients Plant foods contain thousands of natural chemicals. These are calledphytonutrientsor phytochemicals."Phyto" refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats. Fruits and vegetablescontain phytonutrients. Other plant-based foo...
Here is a list of the food groups and why they are good for us.Food group Food Why our bodies need it How many servings in a day Carbohydrates Bread,cereal,rice,potatoes and pasta Give us energy Six to eleven Proteins Meat,chicken,fish,eggs,dry beans and nuts Repair...
This sample menu gives you an idea of what is considered a healthy heart diet. Here is what you might eat on a one-day heart-healthy meal plan: Breakfast:Oatmeal with a diced pear and chopped nuts Lunch:Quinoa bowl with chickpeas and grilled vegetables ...
Milk for your bones, carrots for your eyes—but what about your brain? Here are the foods that experts say are key for growth and development.
Nuts and seeds Gluten-free, low in carbs, chia seeds are an excellent source of fiber. Like all seeds, chia is high in calories and heart-healthy fats. Chia seeds do not need to be ground up. Your body absorbs the beneficial nutrients from the whole seed. However, flax seeds must be...
You can approach it two different ways. There are healthy ways you can preserve foods, but I think that this question is more about what you can put into your food. Arguably, salt is a natural preservative, if that's not a barrier to some other health issues that you have. Certain ...
Choose fresh fruit, vegetables, fat-free rice cakes, or air-popped popcorn instead of potato chips, nuts, or chocolate. Choose water or calorie-free drinks instead of soda or sweetened drinks.Do not shop for groceries when you are hungry. You may be more likely to make unhealthy food choic...
1 to 2 ounces of nuts equals your cupped hand. Here are some simple tricks to scale back your portions (and calories): Serve your meals onsaladplates instead of large dinner plates. Store snack foods in tiny sandwich bags. When ordering out, share your entrée with a friend. Or eat half...