Plant foods contain thousands of natural chemicals. These are calledphytonutrientsor phytochemicals."Phyto" refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats. Fruits and vegetablescontain phytonutrients. Other plant-based foods also conta...
A traditional Greek salad is often served with all meals, combining tomatoes, red onion, cucumber, olives, and feta cheese. Vinegar, lemon juice, and olive oil are drizzled over the top, and as with many of the foods in Greece, this will be served with fresh bread. Traditional Greek Fo...
What's good about Greek-style yogurt? It has more calcium It has more protein It has more healthy fat Question 12/14 What's a good sign a food has lots of nutrients? Deep color Weighs a lot Is raw, not cooked Question 13/14 Super foods are usually lower in calories than other foods...
People use aphrodisiac foods to increase libido and sexual pleasure. Aphrodisiacs are natural foods or substances that stimulate sexual desire (libido) and pleasure. Aphrodisiac is derived from the Greek word Aphrodite, which refers to the Greek goddess of love. Animals, plants, andmineralsare all ...
Has anyone noticed that the Turkish doner, Arabic shwarma and Greek gyros are the same thing?! But they have different names and you cannot dare call one as the other. I know that sauces and spices differ but the main ingredient- the meat and the method of cooking it is exactly the sa...
"I love Greek yogurt because it's really quick and easy," said Giovinazzo. "You can always take it with you on your way out the door." Plant-Based Milk and Yogurt Soy products are a good plant-based alternative since they have a similar nutritional value to cow's milk. Soy products...
gut health, and fullness. While options for high-fiber, high-protein meals are endless when you combine a protein source with a fruit, vegetable, or whole grain, there are also foods that are good sources of both. Here are a few examples, including the amount of protein and fiber p...
@sapphire12, while it is true that foods with only monosaccharides are often less nutritious, it is important to remember that the absorption of monosaccharides in your body will still give you energy, especially important for people who exercise often or otherwise burn a lot of calories each da...
Another common question is: “Should I eat before taking pre-workout?” Taking pre-workout with food can help reduce some of the potential side effects, such as tingling or jitters. The trick is to pair your pre-workout with foods that won’t disrupt your workout. “Immediately...
Another pastry-type dish, borek, comes in all different types, and again, the most common are mincemeat, cheese, potato, cheese, and spinach. You’ll see locals eating it with tea, but if you want a sweet treat, try the plain version with sweet pudding sugar sprinkled over the top! Yo...