diet you can give your body the nutrients it needs to function at its best What does Paragraph DDell us? A. Eating right can improve overall wellbeing. B. Everyone should have their personal goals. C. Success lies in looking after one's own health. D. Productivity and success come from...
根据文章第二段“A study of 2,000 adults revealed 37% are unsure of what vitamins their families need, while 35% admit they don’t really know what different nutrients actually do. Nearly a third don’t consider vitamin C to be essential for a healthy body(一项针对2000名成年人的研究显示,...
W: I know what you mean. Still there are people of different ages who remain faithful to jazz.Now let’s have our telephone operator Bob to put through our audience who’re listening to this program right now.Let’s see what questions they’ve got for you. Text 8 (135词) 窗帘连衣裙 ...
Moves nutrients into your cells and takes waste out Counters the effects of sodium, which can help your blood pressure Your kidneys control how much potassium is in your body by filtering any excess out of your blood. Balance is key. If levels of potassium are either too low or too high,...
Alpha-carotene, beta-carotene, and beta-cryptoxanthin.Your body can convert all of these tovitamin A. This vitamin helps keep your immune system working properly, and it's needed for eye health. Yellow and orange foods like pumpkins and carrots are good sources of alpha- and beta-carotene. ...
Minerals and vitamins are key nutrients your body needs to thrive. Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and riboflavin are just a few of these nutrients. Some vitamins act as antioxidants. Minerals serve many vital roles. Protein Quiz Protein is a staple in our diets, but...
A healthy diet during pregnancy is a meal plan that provides the amount of calories and nutrients you need during pregnancy. Your body needs extra calories and nutrients to support your growing baby. You need to gain the right amount of weight for a healthy baby and pregnancy. Babies born ...
Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.
Myth #5: Supplements are Necessary for a Healthy Diet While supplements can be beneficial in some cases, they are not necessary for a healthy diet. Whole foods should always be the foundation of a diet because they provide a variety of nutrients. ...
根据第一段Protein is one of the most important nutrients to get into your daily diet,but it's possible to get too much of a good thing,especially if you're on a high-protein diet.(蛋白质是日常饮食中最重要的营养物质之一,但也有可能摄入过多,尤其是在高蛋白饮食的情...