Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
Carrots arehigh in phenolic compounds, such as chlorogenic, p-coumaric, and caffeic acids, that help relax blood vessels and reduce inflammation, which may help lower blood pressure levels ( 22 ). Although carrots can be enjoyed cooked or raw, eating them raw may be more beneficial for reduci...
When harvested young, most edible microgreens are safe for chickens. But avoid nightshade crops like tomatoes and peppers. My research showed hens thrive on locally-grown wheatgrass and broccoli micros during harsh winters! Remember, variety and balance are essential in poultry nutrition. ...
Non-essential amino acids are amino acids that your body can create out of other chemicals found in your body. Essential amino acids cannot be created, and therefore the only way to get them is through food. Here are the different amino acids: Non-essential: Alanine (synthesized from pyruvic...
The acids we consume in foods are organic acids. These are acids that generally contain one or more carboxyl groups. The most common of these are carboxylic acids. These acids are considered weak acids. Note, however, that just because an acid is called weak does not mean it cannot be dan...
A diet rich in fruits, vegetables, whole grains, and healthy fats can significantly impact prostate health. Foods high in antioxidants, such as berries and nuts, can help reduce oxidative stress, while omega-3 fatty acids found in fish and flaxseed can support inflammation re...
●Antacids:These medications neutralize stomach acid to quickly relieve heartburn associated with acid reflux.Antacidsare usually intended for intermittent, infrequent use. Taking them long-term for chronic GERD may worsen your condition. ●H2 blockers:Drugs like cimetidine, famotidine and nizatidine re...
In short, that makes lectin-free eating impossible, especially since some types are not destroyed by heat or gastric acids (more on that below). Since we’re talking about an unknown number of different types, you can’t put them all under the same umbrella. ...
To balance the gastric acid, you may even try consuming a small glass of unsweetened coconut water. The potassium component in coconut water converts your body's acidic pH level to basic, and it is also thought to lessen inflammation brought on by stomach acids. Chewing gum after meals is ...
Sulforaphane, one of broccoli's isothiocyanates, has anti-inflammatory characteristics. Kaempferol has been demonstrated in studies to reduce the influence ofallergy-related chemicals on bodies. Broccoli contains high levels ofomega-3 fatty acids, which are anti-inflammatory. ...