Carrots arehigh in phenolic compounds, such as chlorogenic, p-coumaric, and caffeic acids, that help relax blood vessels and reduce inflammation, which may help lower blood pressure levels ( 22 ). Although carrots can be enjoyed cooked or raw, eating them raw may be more beneficial for reduci...
The acids we consume in foods are organic acids. These are acids that generally contain one or more carboxyl groups. The most common of these are carboxylic acids. These acids are considered weak acids. Note, however, that just because an acid is called weak does not mean it cannot be dan...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
a place known for its challenging environment and frigid temperatures. These salmon must navigate over 300 miles of rugged terrain, requiring them to build up significant fat reserves. This arduous journey results in fish with extraordinarily high levels of omega-3 fatty acids, giving the salmon it...
In short, that makes lectin-free eating impossible, especially since some types are not destroyed by heat or gastric acids (more on that below). Since we’re talking about an unknown number of different types, you can’t put them all under the same umbrella. ...
To balance the gastric acid, you may even try consuming a small glass of unsweetened coconut water. The potassium component in coconut water converts your body's acidic pH level to basic, and it is also thought to lessen inflammation brought on by stomach acids. Chewing gum after meals is ...
●Antacids:These medications neutralize stomach acid to quickly relieve heartburn associated with acid reflux.Antacidsare usually intended for intermittent, infrequent use. Taking them long-term for chronic GERD may worsen your condition. ●H2 blockers:Drugs like cimetidine, famotidine and nizatidine re...
Some of the lignins, phenols, and waxes, pass through the worm gut, where they’re synthesized into complex humic acids that enrich soils tremendously.The process begins in the final curing stage of the compost pile, but continues for decades when the compost is mixed into the soil....
a place known for its challenging environment and frigid temperatures. These salmon must navigate over 300 miles of rugged terrain, requiring them to build up significant fat reserves. This arduous journey results in fish with extraordinarily high levels of omega-3 fatty acids, giving the salmon it...
natureoftheelementsleftinthebodyafterthedigestionand absorptionofthefood.Commonacidicelementsarenitrogen, carbon,sulfur,etc.thecommonbasicelementsarepotassium, sodium,calcium,magnesiumandsoon.Somefoodstasteverysour, suchastomatoesandoranges,buttheyareallbasicstrongfood, ...