Menopause is a normal stage in a person's life when monthly periods stop. You are considered to be in menopause when you have not had a period for a full year after the age of 40. Menopause usually occurs between ages 47 to 53. Perimenopause is a stage before menopause that may cause...
Weight gain as a result of menopause is real. But relief for menopausal women is possible. Joan Salge BlakeOct. 29, 2024 What Is the Green Mediterranean Diet? Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. ...
The corpus luteum is very important for a woman trying to get pregnant. Typically, the luteal phase lasts forabout 12 to 16 days. However, for some women, this phase lasts for less than 10 days. A short luteal phase can make it very difficult for a woman to become pregnant. When does...
As with most foods though, one should not focus on a single nutrient, but instead on the total of all the vitamins and minerals it may include. Many foods that are high in healthy fats are also great sources ofantioxidantsand other important nutrients, such as protein and fiber....
Dr. DeGrandpre over a year ago Users comments and reviews on Menopause Diet - What to Eat to Manage Menopausal Symptoms? by Dr. DeGrandpre meno over a year ago well, to be honest, I have tried soy and its products and I don't think it helped me managed my s...
The Galveston Diet is targeted specifically towards middle-aged women facing menopausal issues like slower metabolism, inflammation, hot flashes, and increased weight. Dr. Mary Claire understands the struggle every woman goes through during menopause. After all, she has experienced all the frustration ...
Read on to discover when the menopause begins, the most common menopausal symptoms and when to see a GP for treatment. What is menopause? Menopause begins one year after a woman’s final period. Perimenopause is the term used to describe the years before menopause. This is when the ovaries...
Menopausal hormone therapy," abbreviated HT, is a general term for any type of hormone that a woman takes-- which could mean almost anything -- any combination of estrogen with progestin, estrogen alone, or progestin alone. If you want to describe a more specific type of hormone therapy, yo...
For those needing not just menopause relief but also heart, hair, skin, and nail support,I-Coolmay be relevant. After all, when a woman ages, hormone levels aren’t the only thing that is affected. I-Cool may also assist with immunity. This is crucial as menopausal women have a declinin...
This is the herb of choice for the menopausal symptoms of hot flushes and night sweats and there have been a number of good clinical trials that show its effectiveness. Also if you are getting mood swings and anxiety then black cohosh can also be helpful for these symptoms of the menopause...