at least when it’s prepared correctly. It also happens to be highly nutritious. In addition to being an excellent source of protein, it’s high in vitamins A, D, E, K, and B12, as well as minerals such as copper and iron
best was Hecker's All-purpose Unbleached, which has a slightly higher protein content than some other brands of all-purpose, but not as high as bread flour at 12% protein. Hecker's is primarily available in the northeast US but the same flour is marketed as Ceresota brand in the midwest...