Among proponents of the WFPB diet, there are two camps: the low-fat approach and the more liberalized dietary fat approach. The low-fat version encourages fruits, vegetables, whole grains, and beans, but restricts portions of higher-fat foods (eg, nuts, seeds, avocados, and olives) and om...
Today is day fourteen of my renewed commitment to the WFPB lifestyle. Weight isn’t the only measure of health, but in the last two weeks I’ve dropped 10 pounds, my skin is clear, and there is a pep in my step as I walk the dogs and tend to things at home. I feel great, I...
The benefits come from the combination of these plant nutrients that nature intended human beings to eat. One aspect of whole plant foods,(Fruits, Veggies, Whole Grains, Beans/peas/lentils)is that they all containdietary fiberwhich promotes health. Animal foods contain no fiber whatsoever. Process...