This spicy stew is rich and creamy and best served with rice. If you're not great with heat, use half a Scotch bonnet in this dish.
Peanut stew (also maafe or mafe) is a staple in West African cuisine made from steak, lamb, or chicken with a base of aromatics, tomatoes, and peanut butter.
Are you looking to introduce a bit of West African cooking into your recipe repertoire? Discover some of our favourite African flavours from Ghana, Gambia, Nigeria
A deep pot with a cover is also works as a braising pot as it allows the meat to stew in its juices hence enhancing the flavor even more. West African Braising Recipes/Flavors: Most of the time when boiling or braising meat for West African stews and soups, the meat is cooked with...
It has roots in the Gullah culture of the Lowcountry, reflecting African and Caribbean influences. The dish is typically seasoned with salt, pepper, and sometimes hot sauce or cayenne and garnished with fresh scallions. Leftovers are transformed into skippin' Jenny to promote continued prosperity,...
By virtue of the independence won by African slaves in Haiti in 1804, the country developed quite differently than other Caribbean islands. Political isolation allowed cuisine here to develop along more pronounced Afro-Caribbean and Amerindian lines. Spanish influence has also always been great, as ...
The takeout equivalent of "hat hair" means good value for the money — my container of djollof rice, egusi with spinach, and fried whiting was unlovely, but packed full. The cuisine at this West African steam-table restaurant is largely Ghanaian but also incorporates some dishes from Nigeria...
” In the Caribbean, pilaf encountered local and African influences, but it’s interesting to see that the brown layer (the “bunbun”) that forms on the bottom of the pot is considered a treat, just like the Persian tah dig. Beef or goat meat can be substituted for the chicken; ...
Odofin 4, Abel Afouda 1 and Bernd Diekkrüger 5 1 Graduate Research Program (GRP) Climate Change and Water Resources, West African Science Service Center on Climate Change and Adapted Land Use (WASCAL), University of Abomey-Calavi, Abomey-Calavi BP 2008, Benin; fabienho@yahoo.com (F.C.C....