What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain
周末小课:神经学家Wendy Suzuki的TED演讲《去运动吧,这是你对大脑最好的投资》。Suzuki发现,运动能为大脑带来最具变革性的改变。它会对情绪和专注力产生积极作用,并保护大脑免受如抑郁、老年痴呆或是失智症等不同疾病的侵袭。做完午饭,就去跑步 L荐见的微博视频 ...
Wendy Suzuki is researching the science behind the extraordinary, life-changing effects that physical activity can have on the most important organ in your body: your brain. She is the dean of the College of Arts and Science at New York University and professor of neural science and psychology...
TED英文演讲模仿练习The brain-changing benefits of exercise Wendy SuzukiPart 2 206 -- 1:02 App TED英文演讲模仿练习The brain-changing benefits of exercise Wendy SuzukiPart 5 207 -- 0:59 App TED英文演讲模仿练习The brain-changing benefits of exercise Wendy SuzukiPart 7 5.8万 23 4:11 App 每日...
神经科学教授Wendy Suzuki在TED演讲中指出,运动能显著改变我们的脑部结构和功能。一次锻炼能立即提升我们脑内多种神经递质如多巴胺、血清素和去甲肾上腺素的水平,从而改善心情。而我的实验室的研究显示,锻炼不仅能提高专注力和注意力,甚至还能够使海马体的体积增大,促进记忆。Wendy Suzuki建议并不需要成为运动专家才能...