Mother nature amplifies the mind-body connection. Here's how mindfulness, time outside, and wellness practices can boost your mental health.
Finally, don’t forget to pack some fun activities that you can enjoy together. These might include a deck of cards, a book, or a board game, anything that keeps you entertained during downtime. These are just a few of the tips that will help you plan the ultimate wildlife-spotting adv...
since you are unlikely to be stranded somewhere in the wild, the extra weight can be uncomfortable and unhelpful for the season. Eating plenty of fish can reduce your weight and improve your winter health. Fish contains high levels of protein that helps to burn ...
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WELLNESS + WATER: Blue, Hot and Wild By Jane Kitchen The pandemic spurred a hunger for in-nature experiences that shows no signs of abating. But when we talk about the nature surge, we usually remain on terra firma. In 2023, people will jump into the world’s wild waters for some “...
, laps with short fins and skateboarding on a kick board, as well as weekly group water aerobics classes, but the next step I needed to take to be an engaged pickleball player had to come on land. After a couple of Pickleball Fit classes, I could already see improvements in my game....
a Wild Reishi dual-extracted tincture –this is cool because wild herbs are almost always more potent than those grown by humans, but are much more difficult to collect; as well as an extremely potent bottle of Reishi Spore Oil –if anyone really likes my website, feel free to buy me so...
This was the perfect launch of “Friendly Food”, I spent quality time with two great friends, learned new skills and some new recipes. I didn’t win at the game of Life but I certainly feel with nights like this that I am winning at Life. ...
In the quest for effective weight loss, a new class of drugs has taken the world by storm. Ozempic, along with its counterparts Wegovy and Mounjaro, has been hailed as a game-changer in the fight against obesity. But behind the promises of rapid weight loss lie some potentially serious si...
Another essential part of well-being is, of course, healthy food. Fresh produce abounds: mushrooms, berries, fish and game meat guarantee very fine dining. Come and enjoy berries and bear watching in Wild Taiga, the wildest well-being destination in Europe. How to get there: book your...