Ultra-processed foods (including junk and fast foods) are among the most harmful dietary choices for brain health. UPFS are cheap, delicious, ubiquitous, and can wreak havoc on brain health if over-consumed. Ingredients such as poor-quality fats (see below), processed starches, additives, sugar...
Wellness Wednesday is a great idea because it’s in the middle of the week when employees usually experience a bit of a lull. (Plus, alliteration!) Creating wellness goals and recognizing each person’s contribution to Wellness Wednesday can be a tall order.With an employee wellness and step ...