Dedicate hump day to try out any of the ideas on this list. Thiswellness wednesdayidea is a great tactic if you have an office that is set in their ways or otherwise resistant to change. One day a week seems much more manageable (and less overwhelming), and can be a gateway to health...
increase circulation, lower cholesterol and more.WALKon your lunch break at work.WALKat the mall.WALKin your neighborhood (if it’s lit and safe).WALKup steps instead of using escalators. By the time you buy your new sneakers, your body will be conditioned to start running...