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When she checked Natalie (My 1 year old) she easily noticed she had stomach problems and her spine was so stressed out from trying to hold her head up way too early as a baby which I didn't even know or that it could affect her while she was growing. Ever since then we've been ...
How the human race has evolved in such a way that it's difficult to eat healthy with our current environment: food to order, a variety of flavors, processed foods etc. Why we have a mindset that we can't be healthy even as we're watching other people do just that. It's hard to ...
Practicing silence has allowed for transformation that in the way I think, how I experience life, and what I see for the future. Regardless of how we meet the silent spaces of life, the opportunity to embrace them and grow from them is a choice we can make. It isn’t an exercise in...
We think that achieving those milestones will make us happy, but it's really all of those in-between moments that we have to sort out along the way that bring us joy.” –Dr. Anna Akbari on how working towards achievements is what brings us purpose and makes us happy. “As ...