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Believe it or not, there are two studies demonstrating reduced long-term risk of death following 3 months of meditation training. Since the magnitude of benefit observed was far greater than would be expected from the brief exposure to meditation, these results are intriguing, but far from ...
I knew I was going to travel with mine in a car, so I chose a thick piece of wood. I inverted a foam cooler on top of the wood to simulate the edge of the mountain just like the real treehouse. Other options could be a cutting board, foam core, or even a table-top piece of ...
These include increased muscle mass, improved strength and endurance, reduced recovery time after exercise, and improved quality of life. Additionally, they can help regulate hormones and reduce inflammation in the body. With proper use, steroids can provide a range of positive benefits to users. ...
These include increased muscle mass, improved strength and endurance, reduced recovery time after exercise, and improved quality of life. Additionally, they can help regulate hormones and reduce inflammation in the body. With proper use, steroids can provide a range of positive benefits to users. ...
According to theMayo Clinic, laughter really is the best medicine. Laughter has a number of short- and long-term benefits, including improved immune system, elevated mood, and reduced stress. To get your office chuckling, give away two tickets to a local comedy show or even invite a local ...
Another university-based program, theDuke Health and Well-Being CoachTraining has two distinct portions: the Core Competencies course and the Advanced Skills course. All students are required to complete both. The Core Competencies course is online or at Duke’s Durham, N.C. campus, while the ...
Research has shown that regular sauna use decreases cortisol levels, the body’s primary stress hormone. Lower cortisol levels contribute to reduced feelings of anxiety and overall stress, providing a natural way to manage the pressures of daily life. ...
One study found that intermittent fasting significantly reduced inflammatory markers in the blood. This is because when we fast, our bodies switch from using glucose as fuel to using fat instead. This triggers a metabolic process called autophagy, which helps remove damaged cells and other waste ...