becoming a pet parent can help you get back on track. Dogs require a routine to keep them healthy and happy. You will need to bring structure to both your and your dog’s day. Little things such as remembering t
Chew your food thoroughly, enjoy the taste, put your fork down between bites, talk to your neighbor, and give your body time to process and digest your food. Go to the supermarket after you've eaten. If you are hungry when you shop, you may be tempted to buy a lot of food ...