In this article the authors (a) discuss wellness for children from a developmental perspective and (b) present results of a research study investigating the effects of wellness promotion guidance activities among fifth-grade children. Results reveal enhanced self-esteem and higher knowledge of ...
Interactive Learning Activities for the Middle School Classroom to Promote Healthy Energy Balance and Decrease Diabetes Risk in the HEALTHY Primary Prevent... The HEALTHY trial evaluated the effectiveness of a multicomponent intervention program to reduce risk for type 2 diabetes in middle school students...
Physical activity is important, but structured workouts, like those adults do, may not appeal to younger children. Instead, encourage activities that let them move in fun ways, like dancing, running in the backyard, or having a “silly walk” challenge. These activities provide exercise benefits ...
When it comes to wellness for kids, a simple walk can do wonders. A bike ride or fishing are other great activities that can still keep kids out of harm’s way. Give them a try! 5: Limit Social Media Time Now comes the big question: what about screen time? Well, this one has ...
She’s also very involved in testing new crafts to see if they meet our standards for fun and quality. With Kate’s vast knowledge of our products and customers, we think she’s the perfect person to take over some blogging and social activities and we hope you all agree!!
Instead, engage in offline activities that bring joy and fulfilment. Obsession with political news creates a steady stream of negative input into our senses. Undoubtedly, we all want to remain aware of what is going on in our country and the world, but if the news feed becomes overwhelming,...
Sudden changes in behavior, such as mood swings, withdrawing from social activities, acting anxious, giving away possessions, or reckless behavior. Trouble sleeping. How to help others: Ask questions: Check in with them and offer support.
This means that people are at a increased risk for heat related illnesses or even fatalities. So, when the weather forecast says actual temperatures in the 90’s we should all use more caution with outdoor activities during those times. Some groups like seniors or young children are at even...
** Physical demand for this safari can be what you make it! Activities can be tailored to any level of fitness and guests can enjoy all wildlife sightings from the comfort of a 4×4 safari vehicle. Guided walks, yoga and fitness classes are optional and can be taken at your own pace....
Guests can indulge in a wide range of wellness activities, including yoga classes, spa treatments, and meditation sessions. The hotel's serene surroundings provide the perfect backdrop for guests to unwind and reconnect with nature. When it's time to bid farewell to this oasis of calm, check...