Day 1: Identify Your Accomplishments Day 2: Set Your Goals Day 3: Enjoy the Little Things in Life Day 4: Who Are You? Day 5: A Life of Purpose – Setting Priorities and Clearing the Clutter Day 6: Embrace Your Uniqueness Day 7: A Day of Rest & Practicing Presence Day 8: The Stage...
This August, take the “I choose wellness” pledge, a promise to yourself that you’re prioritizing your self-care. Choose one small daily habit (like drinking 64oz of water daily or walking 10,000 steps), take the31 day Wellness Month challengeto discover a new way you can take care o...
challenges to cutting sugar or carbs, 30-day challenges can not only make your employees feel more healthy but can bring your employees together in healthy competition. With the holidays being full of fun, food, and libations, I thought the Dry January challenge would be a fun one to ...
The Wellness Group in Kanata Introduces the Life By Design 30 Day Challenge.Dr. Michael Gibson
A 31-day indoor walking challenge that will make moving a habit in just 13 minutes a day Tackle those New Year's resolutions and make daily movement a priority with this simple 13-minute walking routine Health & Wellness Should you wear compression socks on flights? Experts share who needs ...
2. Try a challenge There are no shortage of 30-day challenges floating around the interwebz. My two good friends are in the midst of a 21 day vegan challenge, and a group of friends on facebook are on a 7-day green smoothie cleanse. I’m currently on a 30 day strict paleo challenge...
A 31-day indoor walking challenge that will make moving a habit in just 13 minutes a day Tackle those New Year's resolutions and make daily movement a priority with this simple 13-minute walking routine Apu Gomes / Getty Images News
If you’re lactose intolerant, adjusting your diet can be both a challenge and an opportunity to explore new foods. A lactose-free diet means avoiding dairy and products that contain lactose, but with so many alternatives available, there’s no need to miss out on delicious and nutritious mea...
The 1,000 Hours Outside challenge wants to encourage kids to spend more time outside. But what about those of us who don’t have easy access to nature? Martin Fritz Huber Published: Mar 30, 2024 Updated: Apr 2, 2024 Wellness We’re Finally Getting Real About Athlete Mental Health ...
When asked to rank which dimensions are hardest to prioritize, respondents said physical wellness was the hardest. Emotional wellness? The second hardest. Challenge accepted. 5. Integrative health: Road to recovery Michael Phelps gave uscupping. Mark Wahlberg made us fall in love withcryotherapy. Wh...