a piece of paper, or a cue card with you (and a pen) and writing down any automatic thoughts you have when you feel anxious, depressed, angry, etc. You can also use worksheets to help with this process. Here are some hints for writing ...
To help build early childhood mental health, an understanding of how young children comprehend and communicate about wellbeing (i.e., wellbeing literacy) i
In addition, ChatGPT can assist users (patients, therapists, educators, and parents) in creating positive psychology interventions (i.e., worksheets). ChatGPT, through conversations with users, can motivate them to identify personal strengths, set positive and realistic goals, reframe problematic ...