Fuel Your Focus. Master Your Mind. Elevate Your Energy. Oscillane specialise in wellbeing and performance coaching for individuals navigating change, growth and transition. Whether you're feeling overwhelmed, burnt out, distracted, experiencing a career change, the end of a relations...
Happy Mind Formula: Your Action Plan to Mental and Physical Wellbeing, 2011, Tracey Carmichael, 0987121200, 9780987121202, Happy Mind Formula, 2011The magic of mind power awareness techniques for the creative mind, Duncan McColl, 1989, Body, Mind & Spirit, 184 pages. Drawing together...
I just can't get over how all-encompassing this walkthrough is. I've been on a journey to nurture my whole system the past 8 months and this walkthrough is definitely helping me connect my mind, body AND spirit! Kris B. I just wanted to say how much I enjoyed doing this challenge ...
wellbeing-action-plan and signposts us to Mind UK who have developed resources to support us in proactively considering the actions that support our Mental Health https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-your-staff/employer-resources/wellness-action-plan-download/....
Employee onboarding– once hired, the pressure is on to motivate workers—whether remote or in office–while arming them with the competitive knowledge they need to thrive in their jobs. Performance coaching– ‘out of sight’ should definitely not mean ‘out of mind’. With the rise of hybri...
Imagine having a clear, customized roadmap to well-being—a plan to target, measure, and take action on what matters most: well-being. Enter the individualized well-being plan (IWP), a revolutionary concept designed to help individuals, educators, teams, and families priorit...
How are you feeling? Answer the five questions in this interactive quiz from the NHS'sEvery Mind Matterssite to get top tips and advice for you:Get Your Mind Plan. Explore each of the following areas to understand more about managing your mental health....
Makesleep hygienea focus of your day. Wind down from screens early (two hours before bed, ideally). Create a wind-down ritual that works for you. It might be meditation, a hot bath, or quietreading time. Whatever it is, prepare your mind and your environment for a great night’s slee...
Tourism director Donovan White added: “Our bullish tourism recovery plan has enabled us to set our targets high and implement our latest plans as we continue to unveil new horizons in tourism, with the exciting addition of Excellence Oyster Bay, Wyndham, and the vibrant arrival of Hard Rock ...
As stated in a report by Mind Charity, “1 in 6 workers is dealing with a mental health problem such as anxiety, depression, or stress”. This is a worrying statistic as it is likely that people who suffer from mental health problems at work also do outside the workplace. Therefore, ...