Performance coaching– ‘out of sight’ should definitely not mean ‘out of mind’. With the rise of hybrid working, regular performance coaching and mentoring are now more important than ever before. 7 Essential Elements of an Effective Wellbeing Strategy So what can supervisors and senior manage...
Happy Mind Formula: Your Action Plan to Mental and Physical Wellbeing, 2011, Tracey Carmichael, 0987121200, 9780987121202, Happy Mind Formula, 2011The magic of mind power awareness techniques for the creative mind, Duncan McColl, 1989, Body, Mind & Spirit, 184 pages. Drawing together...
Be present in the moments of your life and calm your mind by learning and practicing mindfulness Develop a collection of relaxation techniques (in addition to breathing and mindfulness, do yoga, listen to music, read, etc.) Create a vision with clear goals and action steps. Make vision boards...
It’s World Mental Health Day; what are you doing to prioritize mental health and well-being in your workplace? We’ve been asked to keep up, do more and adjust at a mind-spinning pace — but we can’t let our mental health fall by the wayside. And ...
The Every Mind Matters website offers a free personalised Mind Plan, a mental health action plan that provides practical tips to help you deal with anxiety and stress, boost your mood, sleep better and feel more in control. You can even access it through Amazon’s Alexa by simply saying ‘...
More than 40 percent of creative ideas occur during breaks or when allowing your mind to wander. Employee burnout accounts for 20 to 50 percent of a company's annual employee turnover costs. Why it matters Based on research presented in theWhy unplugging from work is more work than we think...
Physical wellbeing relates to creating a company culture where everyone is encouraged to prioritise their physical health and develop a healthy lifestyle to live in abalanced state of body and mind. 2. Psychological wellbeing Psychological wellbeing relates to creating a company culture where employee...
More than 40 percent of creative ideas occur during breaks or when allowing your mind to wander. When employees regularly work after-hours, they can burn out. Employee burnout is a major cause of turnover, accounting for 20 to 50 percent of total attrition....
wellbeing-action-plan and signposts us to Mind UK who have developed resources to support us in proactively considering the actions that support our Mental Health https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-your-staff/employer-resources/wellness-action-plan-download/....
Apple added mental health features to its Health app with the release of iOS 17. You can access these features from the Mental Wellbeing section and keep track of your state of mind, anxiety risk, mindful minutes, and more. Here, we'll discuss everything you need to know to get started...