As weight loss stabilizes and glycemic control typically improves over the first year of a well-formulated ketogenic diet, it may be possible to add a small amount of additional carbohydrates back into the diet while still maintaining nutritional ketosis. In such transition periods, it will be imp...
The primary goals of this study were to evaluate the feasibility and the sustained metabolic effects of a personalized well-formulated ketogenic diet (WFKD) designed to achieve consistent blood beta-hydroxybutyrate (尾HB) >0.5 mM in women diagnosed with stage IV metast...
Rather than just looking for low-carb recipes, be sure you are looking for dishes specially formulated to be ketogenic. You will have more energy when you follow ketogenic meal plans because, without the healthy fats, you will lack needed energy when you reduce your carbohydrate intake. Ketogen...
Ketogenic Diet: Friend or Foe? by Associate Clinician Felicia Pasquale Want to lose weight, feel more energy than you have ever felt before, and clean up your brain fog? Consider a ketogenic diet. The ketogenic diet focuses on burning fat, providing your body with a steady source of energy...
doi:10.1249/01.mss.0000687480.31149.20Saenz, CatherineMedicine & Science in Sports & Exercise
Precisely designed, hypocaloric well-formulated ketogenic diets (KD; ~75% energy for weight maintenance) were compared to isocaloric/isonitrogenous low-fat diet (LFD) on self-reported menses in pre-menopausal overweight and obese women (mean ± SD: 34 ± 10 years...