A thorough understanding of the proper composition and management of a well-formulated ketogenic diet (WFKD) is essential in order to achieve and sustain the benefits of nutritional ketosis. In the short-term, appropriate fluid and electrolyte/mineral intakes that match the unique requirements ...
Our guide helps you understand what the ketogenic diet is, what foods are keto-friendly, and how to modify the ketogenic diet for various reasons. If you are interested in controlling your blood sugar, helping your hormones be more balanced, fighting insulin resistance, and feeling healthy and ...