根据后文主要说明了健康饮食的方法;以及前句Whatdoesanutritious,well-balanceddietneed(营养均衡的饮食需要什么),故D选项"这里列出了一些健康饮食的基本方法"可以起到承上启下的作用,故选D。(2)C.推理判断题。根据主题句Consumealotoffruitsandvegetables(吃很多水果和蔬菜);以及后文Fiber,vitaminA,andvitaminCarejust...
Eat a healthy, well-balanced diet –fill your plate with nutrient-dense foods like fruits and vegetables, whole grains, lean proteins, and low-fat or fat-free dairy products. Limit added sugar, saturated fat, and sodium. Get adequate sleep –at least 7 hours a night. Avoid alcohol and dr...
A well-balanced diet habit of a wide variety of foods and adequate nutrition can help to maintain proper growth and healthy life for young children. In Korea, young children aged 3 to 6 years use their own plates to eat lunch served in the kindergarten or childcare facilities. In this pape...
That said, smoothies aren’t a great option for lunch boxes. Therefore, I wanted to take some time to complete this food plate so you could get a visual representation of what can be packed daily for school to get that well-balanced diet for your kids. Important: I encourage you NOT to...
C. Good eye health starts with the food on your plate. D. Take tests to see how well your eyes work together. E. They can provide general eye care and treat eye diseases. F. A well-balanced diet also helps you stay at a healthy weight.G. The more times you try to quit, the ...
Strive for a balanced diet Variety is the name of the game in terms of a balanced diet. Your plate should be diverse and colorful as too much of a single thing can lead to health problems. At meals, try to dedicate half of your plate to vegetables, a quarter to whole grains and the...
This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk...
How to Eat a Well-Balanced Diet Each person has their own unique health demands, there is no one-size-fits-all eating plan that will work for everyone. What does a nutritious, well-balanced diet need?1 Consume a lot of fruits and vegetables....
Mediterranean Diet:Vegetables and grains are important, with fish and dairy also playing a regular role on the plate. Healthy fats, such as olive oil, are the norm, and fruit dishes preplace rich desserts. African Heritage Diet:Rice and Beans are a staple as well as potato “mashes” combi...
Celebrate Your Plate. (2024).https://celebrateyourplate.org/ National Health Service. (2022, November 22).8 tips for healthy eating. NHS.https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/ ...