I think this form of training has been misinterpreted into mainstream media, convincing everyone that if you don’t lift super heavy weights 5–6 times a week, you will forever be plagued with pancake bum and flabby arms. I loved my time lifting heavy but I found my body was...
Now some doctors are strongly encouraging arm exercises.M: Arm exercises Is that because our arms are too fat or flabby W: Actually, that’s not the main reason. They say that arm exercises are an ideal way to become physically fit.M: But don’t arm exercises raise your blood pressure ...