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MALE 2.0 is a 12-week weightlifting routine for men, made up of 5 sessions per week. It is the most time-efficient program designed for competitive weightlifting athletes. MASTER DIESEL MASTER DIESEL is a balanced 9-week Olympic weightlifting training program. The main goals are NEW RESULT in...
Each of our year-round weightlifting programs have 4 different training levels to not only focus on progression from level to level- but to also offer some flexibility in your training routine. You also have the flexibility to “target” certain muscle areas on a weekly basis to give those mu...
To reap the benefits of weightlifting, there are a variety of different exercises to incorporate into a routine that involve various muscle groups and movements. Proper weightlifting shoes will provide traction to help avoid slipping, as well as a low, flat and wide heel for stability. Read on...
support and grip needed for a variety of exercises. Their sleek design and practical features make them an essential addition to any fitness routine. With their focus on both men and women, they cater to a broad audience, making them a popular choice for gym trainers and fitness enthusiasts ...
Women's Results | Men's Results | How To Watch | Schedule It’s finally here. The2024 Olympic Gamesin Paris, France inch closer by the day. But before then, thebest weightliftersin the world will continue to fight for those few precious Olympic qualification slots across a handful of inte...
Whether you're a new lifter or experienced CrossFitter, these weightlifting shoes have been tested by our experts and chosen for having the best value.
Motivating Quotes for Training Self Discipline Quotes For Bodybuilders When you see bodybuilders or fitness trainers, you always feel you could have that kind of a body too. But training hard is not a cakewalk. It calls for years of discipline and persistence in everyday routine. From eating...
Upgrade your gym gear with our Special Essentials Workout Gloves. Perfect for men & women, these fingerless, non-slip gloves enhance your training experience.
Her hands shake when it’s her turn to compete, but she plasters on her competition smile and takes the floor confidently. She fumbles her ribbon early in her routine, but she manages to get herself together and performs well overall. ...