“Weightlifting is my passion. It’s the sport I like so much that 50 years later, I’m still lifting.” Mario Robitaille, 54, has felt that same gravitational pull since 1978, when he first met Marcel Perron, the now-85-year-old local superstar. Robitaille, part of the org...
and can handle any type of weight room exercise you throw at it.Running in the RAD One isn’t ideal, but it can handle everything else you want to do. It’s a great-looking but super functional weightlifting and cross training shoe that provides enough old-school shoe vibes to be diffe...
I’m a weightlifter. It’s a form of exercise I first tried about four years ago, and it’s made me feel so good to grow stronger as a result of this hobby. I’m a short and petite woman, so every bit of strength I gain makes a huge difference in how I look, how I feel, ...
In your 50s, muscle strength starts to fall by 1.5% and from age 60 and older it begins to decrease by 3% annually. 120 It is estimated that 5-13% of elderly people in the age range of 60-70 years old and 11-50% for those aged 80 or above suffer from sarcopenia (age-related ...
First, 20-year-oldHampton Morrisof Marietta, Georgia claimed bronze in the men’s 61kg (134 lbs.) event Wednesday, becoming the first American man to reach the weightlifting Olympic podium in 40 years. Then, on Friday, Chattanooga, Tennessee’sOlivia Reeves, 21, became just the second Amer...
Have not retested my front squat yet but my old 1rm was 145kg and this week I hit 150kg for a double. My deadlift also went from 192.5kg to 205kg. Over all I have had some great strength gains, and my technique and stability, in c&j and snatch has improved tenfold." "I'm ...
“LIIFT4 was the perfect program to help me because of the combination of old-school weightlifting and high-intensity interval training. So I was building muscle, while shredding fat.” Michelle H. Lost 8 lbs. in 8 Weeks "I loved that it was only 4 short workouts per week and I had ...
We liked that thesolution ensured minimal mess, unlike old-fashioned chalk bags and blocks. We also found that a single application of the liquid chalk sees you through an entire workout. All you have to do is squeeze a small blob into your palm, rub your hands together, and wait a few...
I got selected that year, and I showed up in the best shape of my life, 22 years old and ready to crush it. In the competition, I missed all three of my snatches and bombed out. I had literally never been more dejected or ashamed as I was at that moment. As I walked back into...
https://www.researchgate.net/publication/348247319_Effectiveness_of_intermittent_fasting_to_potentiate_weight_loss_or_muscle_gains_in_humans_younger_than_60_years_old_a_systematic_review I think it’s also clear thatintermittent fasting doesn’t result in loss of lean body mass / muscle. However ...