It is estimated that 5-13% of elderly people in the age range of 60-70 years old and 11-50% for those aged 80 or above suffer from sarcopenia (age-related muscle loss).120 This issue can lead to an increase in frailty and a significant increase in the risk of falls. The continued...
It is estimated that 5-13% of elderly people in the age range of 60-70 years old and 11-50% for those aged 80 or above suffer from sarcopenia (age-related muscle loss).120 This issue can lead to an increase in frailty and a significant increase in the risk of falls. The continued...
Durable and adjustable **Optimized Support for Intense Training** The Weightlifting Fitness Belt is a vital piece of equipment for anyone looking to enhance their performance in the gym. Designed for individuals aged 13 and above, this waist support is crafted from a blend of polyester fiber and...
One poor assumption I have made with regards to lecturing on the Max Effort Black box deals with the athlete’s experience with finding the daily max effort. I’m up there babbling about finding that best effort for 5, 3 or 1 on a particular move and then suddenly it hits me—The majo...