Woon-ki sits outside after practice, grinning at pictures of his new child (the real reason he skipped practice). Sang-chul offers him a conciliatory bottle of water, and asks why he would change weight classes right before graduation. Woon-ki says he wants to test his limits, but Sang-...
In January, 2013, I became single once again and Crossfit became my new love. I upped my workouts to 5x a week, signed up for Crossfit Endurance classes. I committed to paleo for a while, completely cleaned up my diet. Icompeted in the Open after only 4 months, I did my firstWarr...
True. Just got home and am going through all the footage now. Man, Shi Zhiyong was just epic. Looking forward to watching the 77kg and 85kg classes when footage is up. I read/heard an interview somewhere wherein one of the Chinese national team members (can’t remember who) said that...
checkedeverywhere—theweightroom,upstairswiththecardioequipment,thesmallclasseswith therooms—noJonathan. “IsJonathanworkingtoday?”Iaskedoneofhiscoworkers. “Yeah,he’sprobablyinthatroomoverthere,”shesaid,pointingtowardsadoorlabeledStaff Only. “WoulditbeokayIwentin?Iwanttosurprisehim!” ...