The weighted pull-up is a progression of a calisthenic exercise and thus is an appropriate training tool for almost any training population. It can be the goal itself, or it can be a part of a largertraining programdesigned to complement the adaptations necessary for full body strength and hy...
This process is similar to the “one stinking pull-up” progression. Once you can do one rep Start each set with your one rep. Then switch to negatives until exhaustion. Do this until you can no longer get your one beginning rep. Then switch to all negatives. Try for at least five se...
While you could just try a random selection of these weighted bar exercises, you’ll get much better results if you follow a more structured program. Here’s a beginner/intermediate workout to try. All you need is a weighted bar. Remember to spend a few minutes warming up before you star...