Frankly, it depends. Most rank beginners will have some difficulty performing standard body weight pull-ups at first. It isn’t wise to load up an already-challenging movement with extra weight. That said, if you’re proficient at pull-ups or chin-ups already, some light loading is just f...
[toc] In this post I will lay out a progression you can use to achieve 100 lb weighted chin-ups in your training regimen. In the first post in this series I…
Celebrity personal trainer Ben Bruno just shared a video on Instagram of the singer "casually crushing" a set of 10 L-sit ring chin-ups, performed while wearing a weighted vest and holding a heavy medicine ball between his feet. Bruno's Instagram has previously shown Timberlake beefing up his...
What is great about this exercise is that beginners and veterans can use it alike. If you’re too heavy or just lack the strength for weighted pull-ups, this is a perfect alternative. You don’t have to worry about balance and coordination here, so you can focus more on the muscles. ...
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Celebrity personal trainer Ben Bruno just shared a video on Instagram of the singer "casually crushing" a set of 10 L-sit ring chin-ups, performed while wearing a weighted vest and holding a heavy medicine ball between his feet. Bruno's Instagram has previously shown Timberlake beefing up his...
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