The basic guidelines for weighted blanket weight is 15% of healthy body weight for children and 5-10% of healthy body weight for adults. There are a few studies, however, that show that there may be benefits to using heavier blankets. You can find more details along with weighted blanket ...
when looking for and using a weighted stuffed animal. Weighted blankets for adults come with guidelines, such as the ideal weight ratio (the general rule of thumb is 10% of the blanket user’s body weight) and when they should be avoided (by anyone with asthma or sleep apnea, for ...