With warmer weather (i.e. short sleeve weather) upon us, a lot of gym-goers and workout enthusiasts are looking for ways to workout their upper bodies. Weighted exercises are a great way to strengthen your arms, but there are numerous body weight exercises that you can do at the gym,...
A couple of minutes jogging, marching in place, jumping rope, pedaling on a stationary bike, punching and kicking, going for a brisk walk, and/or twisting and swinging your arms and legs to get them moving!You could also do an easier variation of each exercise in your workout for one ...
9分钟儿童晚间放松锻炼 - 结束一天的活动(9-MINUTE COOL DOWN END-OF-THE-DAY WORKOUT FOR KIDS) 70 0 15:50 App 15分钟锻炼保持手臂强壮:儿童运动(15-MIN WORKOUT TO KEEP ARMS STRONG: KIDS EXERCISE) 50 0 18:45 App 腹部和手臂锻炼:儿童居家锻炼(BELLY & ARMS WORKOUT: AT-HOME KIDS EXERCISE...
腹部+腿部+手臂:儿童居家锻炼(TUMMY + LEGS + ARMS: HOME WORKOUT FOR KIDS) 262 1 18:22 App 1分钟站立练习-无跳跃儿童练习(1-MINUTE STANDING EXERCISES – NO JUMPING KIDS EXERCISE) 577 -- 13:01 App 12分钟全站立儿童锻炼,让孩子长的更高(12 MIN KIDS EXERCISE TO GROW TALLER (ALL STANDING)) ...
Once you’re hovering just above the ground, extend your arms and bring yourself to the start position. The bottom line Bodyweight workouts are flexible, adaptable and fun. And with this bodyweight chest workout for women, you’ve got the best chance yet to tone your upper body and build...
Use these 21 bodyweight exercises to create some amazing arms workout for women that you can do right in your living room.
Do you love to work out and keep fit, but you avoid the weights section at your local gym? All those heavy, dirty looking barbells, dumbbells and plates are often a little intimidating, especially with all those sweaty, muscly guys hunkering around with them. Truth be told, there are ra...
1. Workout You work out to be in a good shape or shed pounds 健身是为了有个好身材(good shape)或者“刷脂”(shed pounds)。 *注意,Workout可以合在一起做一个单词,作为名词表示健身这个事情。也可以分开做动词,表示健身,比如work out my arms锻炼我的手臂等。
Depending on your strength and fitness, you can scale or upgrade the workout how you like. All you need to do is work for 20, 30 or 40 seconds and rest for the remainder of the minute. Begin a new move every minute, aiming to work through four total rounds, ending the workout at...
This bodyweight workout plan uses some of the best equipment-free exercises to build a stronger, healthier body.