With warmer weather (i.e. short sleeve weather) upon us, a lot of gym-goers and workout enthusiasts are looking for ways to workout their upper bodies. Weighted exercises are a great way to strengthen your arms, but there are numerous body weight exercises that you can do at the gym,...
P13Day3-4:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P14Day3-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + A 20:27 P15Day4-1(必做)15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment)...
腹部+腿部+手臂:儿童居家锻炼(TUMMY + LEGS + ARMS: HOME WORKOUT FOR KIDS) 262 1 18:22 App 1分钟站立练习-无跳跃儿童练习(1-MINUTE STANDING EXERCISES – NO JUMPING KIDS EXERCISE) 577 -- 13:01 App 12分钟全站立儿童锻炼,让孩子长的更高(12 MIN KIDS EXERCISE TO GROW TALLER (ALL STANDING)) ...
A couple of minutes jogging, marching in place, jumping rope, pedaling on a stationary bike, punching and kicking, going for a brisk walk, and/or twisting and swinging your arms and legs to get them moving!You could also do an easier variation of each exercise in your workout for one ...
Use these 21 bodyweight exercises to create some amazing arms workout for women that you can do right in your living room.
Stretch your legs out behind with toes pointing to a wall that’s behind you. Your arms must be stretched out overhead with the palms facing one another. Your neck must be relaxed and the head aligned with the spine. In the upward phase, you should exhale as you stabilize your spine, ...
(or if there's not quite enough space or gear in your home to even come close to calling a workout space your 'gym'), there's no need to stress. If the past year has proved anything for the fitness world, it's that you can have an intense total-body workout using just your ...
1. Workout You work out to be in a good shape or shed pounds 健身是为了有个好身材(good shape)或者“刷脂”(shed pounds)。 *注意,Workout可以合在一起做一个单词,作为名词表示健身这个事情。也可以分开做动词,表示健身,比如work out my arms锻炼我的手臂等。
20-min Bodyweight Workout 20 min gym workout plan effectively targets your arms, legs and shoulders. Easily follow this workout with confidence on your phone or printable exercise program with our clear exercise demonstrations. You can also look up step-by-step instructions for each of the 7...
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