1 small can of pineapple juice (cook with boiling water) 1 handful of mixed berries Banana Bread Shake Ingredients & Instructions: 2 scoops protein powder 1 Banana 1/2 cup Quaker Oatmeal (cook with boiling water) 3/4 cup Kellogg’s Bran Flakes 1 bottle of water Sugar, Brown Sugar or Art...
The diet plan of the Calorie Diet to Lose Weight Select your preferred meal: Breakfast: 200 calories 1 coffee; 1 yogurt nonfat with a tablespoon of cereal and sweeteners. 1 grapefruit juice; 1 yogurt cake. 1 glass of soy milk with cereals or skimmed milk with coffee; crackers (0,7 oz...