The WW program (formerly known as Weight Watchers) is a weight loss plan aimed at helping people make healthier food choices without having to follow a strict diet. Instead of counting calories, WW assigns points to different foods based on their nutritional value. When you sign up for WW,...
I have used Weight Watchers twice. The first time I lost 18 lbs in 4 months without any exercise. The second time I lost 11 lbs in 3 months with moderate exercise. It’s not a ton of weight, average about 1-2 lbs a week. But it really changed the way I saw food. I learned wh...
Weight Watchers Simply Filling is a program that allows members to eat anything they want from a specific food list. As of November 1st, 2018, WW is ending the program. Why are the ending it? What is going to happen to the members who are currently using it? As I discussed inWhy You...
Are these Weight Watchers Freestyle recipes? These are Weight Watchers desserts that are up to date withFreestyle Smart Pointsso you don’t have to worry about any guesswork when you track them! All of these recipes (yes, every last one of them) is approved and calculated for Weight Watche...
This list of Low Point Cereals includes the SmartPoint values for both cup and gram measurements. It does not include the points for milk, so remember to add that to your tracker too! One of the best things about Weight Watchers Freestyle is that eggs are zero points. ...
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Fortunately Weight Watchers new CEO recognized these shortcomings and is taking quick action to correct course. The new plan appears reminiscent of the past WW Freestyle Plan and myWW Blue Plan with a single zero points food list shared by all members except those with diabetes. It’s a simpl...
Then click "calculate" to find out the total Weight Watchers Points Plus values for that food item. Use the reset button to clear all fields. You can also just input the next item's nutrition information and click calculate again. You can read about this calculation here....
The new Weight Watchers Freestyle program has about a month to simmer and now it is time for a review...
If you don’t enjoy the food you’re eating, you won’t stick with Weight Watchers. The reason I love the plan so much is that I can eat whatever I want, within reason, and will still lose weight. I can eat the foods I like… the foods I love… and still lose weight!