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but everyone’s physiology is different. For example, postmenopausal women who are overweight may lose more weight by walking at a slower pace than a rapid one, according to a 2022 study published in thejournal Nutrients.
Can walking help you lose weight? It sure can! Our experts share ways that you can burn fat and answer what the best time for walking to lose weight really is.
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The aim of the present study was to assess the effect of a 6-month exercise programme and a patient education component (OsteoACTIVE) on quadriceps strength, BMD, dynamic balance, walking capacity, physical activity level and quality of life in postmenopausal women with osteopenia and a previous...
Be careful not to throw off yourwalking postureor put more stress on your joints. For those who are walking and losing weight and are used to carrying around more pounds, a weighted vest would be a more natural way to carry additional weight. If the extra weight slows you down, however,...