A good weight machine routine for women's lower bodies will include machines that work the glutes, hamstrings, quadriceps and calf. For general fitness, women can perform three sets of 12 repetitions on each machine, with at least 30 seconds of rest in between each set. Start with the squat...
Don't get stuck with boring routines Don’t know where to start or stuck in a routine? No problem. The Fit Tutor designs a new online workout for women each week to help you learn new exercises and keep from getting bored while getting in shape. ...
This isn’t always the case obviously, and it’s also not always fair to compare men and women. It’s important, however, to realize that a calisthenics workout for women can be beneficial even to men who are having a hard time sticking to their existing routines. This is because, whil...
Obesity is fast becoming the #1 health crisis on the planet. From being a killing machine on its own to paving the way for a wide range of life-threatening health problems — including diabetes and heart disease — excess weight is affecting the lives of millions in more ways than we can...
Use these 21 bodyweight exercises to create some amazing arms workout for women that you can do right in your living room.
Weight-training routines should complement the version of martial arts that you practice. This doesn't mean, however, that you always load up in moves that mimic what you do in the ring or in the dojo. Use strength training to develop core strength and to work on other areas of weakness...
Skipping an extra scoop of ice cream or throwing in some workout routines could be the only thing you need to do to get your body back in shape in your 20’s. But at 40, when your hormones are starting to bubble out and your metabolism nosediving, what used to seem like your perfec...
for WomenHIIT (high-intensity interval training), the super effective fat burning workouts with the after-burn effect, has been compressed into 2-7 min to help you lose weight anytime, anywhere. Workout at Home Workout routines for all your main muscle groups to shape your body. No gym ...
Fat loss workouts cover all body parts that women care about, belly, thigh, arm, butt. Focus on your trouble zone, training smart and maximize your fat burning result. Workout at Home Workout routines for all your main muscle groups to shape your body. No gym and expensive fitness coach...
HIIT Workouts for Women HIIT (high-intensity interval training), the super effective fat burning workouts with the after-burn effect, has been compressed into 2-7 min to help you lose weight anytime, anywhere. Workout at Home Workout routines for all your main muscle groups to shape your ...